The Diet

The OMNI HCG Weight Loss Program

HCG Diet Overview

During the first two days of taking HCG drops, you should be eating very high calorie foods that contain high fat and sugar contents. There is no limit to the number of calories or the types of foods that are eaten. Sweets, cookies, ice cream, deep fried foods, etc are all acceptable foods. It is important that you "load" properly this is a very critical part of the diet. Do not begin loading if you have not started taking the HCG Drops. It is common for people to gain 3-5 pounds in the first two days. Don't worry you will lose it all in the follow 48 hours. People that chose not to "load" properly have found that the rest of the unwanted weight does not drop as easily as those people who took the time to "load".

So, start your diet with a party and eat as much as you can!

Days 1-2

· Take the HCG drops as directed, 10 Drops 4 times a day under the tongue, hold for at least 30 seconds and swallow. Do NOT eat or drink anything for least 15 minutes prior to or after taking the drops.

· Drink ½ - 1 gallon of water per day

· Gorge yourself! Eat as much as your stomach can handle. Fatty, sugary, starchy, yummy foods! Be in a constant state of feeling “stuffed” for two days. Have midnight snacks if you can.

· Do Not forget to take your Omni 4 liquid vitamins! They have been found to accelerate the weight loss!!

· THIS IS VERY IMPORTANT!

Day 3 and onward

· Every morning, after you urinate, weigh yourself without clothes on. Keep a daily record of your weight.

· Keep taking the HCG drops as directed…10 DROPS 4X’s a DAY

· Continue to drink ½ - 1 gallon of water each day.

· Do Not forget to take your Omni 4 liquid vitamins! They have been found to accelerate the weight loss!!

· Follow the eating schedule that follows.

Breakfast

Drink as much water, herbal tea or coffee as you want. You may use lemon or Stevia to add flavor/sweeten. You may have a half or full fruit serving here if you would like.

Lunch and Dinner

Eat one serving at each meal of the allowed meats and vegetables. The meat portion size is 100 grams (3.5 -4 ounces). Season the meat with lemon, white or black pepper, sea salt, garlic, basil, parsley, thyme or any other herb or seasonings that DO NOT contain sugar.

The vegetable (4 ounce serving size) is about the size of your hand stretched out, then fingers cupped downward (like you are grabbing something). Vegetables can be eaten raw, steamed, grilled, or gently boiled. Use only apple cider, red wine or malt vinegars that contain NO Sugar or Carbs, pepper, lemon or mustard for dressing.

ABSOLUTLEY NO oils, butters, dressings of any kind!

You can have 2 servings of fruits each day. These can be eaten anytime of the day, before meals or in between meals as snacks.

You may also have 2 Melba toast / Grissini snacks during the day. These can be eaten with your meals, ONE with each meal, NEVER both together, or as snacks between your meals.

Diet Duration

You should be on the diet a minimum 21 days in order to reset the hypothalamus gland and no longer than 45 days. Take 3-4 weeks off from HCG, eating a normal amount of calories, except for refined sugars and starches. Fats and oils can be added back in small amounts. When you are finished with this step, you can restart the HCG for another 3-6 weeks if needed.

Ending the Diet

When you finish the HCG, stay on the 500 calorie for another 3 days as you will still have HCG in your system working for you.

After those 3 days, you can go back to eating normal calories (1500) with the exception of eating refined sugars and starches for the next 3-4 weeks.

During this time, you should stay with 1-2 pounds of your ending weight. If you go above the 2 pounds, you are supposed to do what is called a “steak day”. Eat nothing but a steak as big as you want for dinner. The rest of the day you only drink water. The following day, you should be back down to your ending weight.

It takes about 3 weeks before the weight reached at the end of the treatment becomes stable, i.e. does not show large fluctuations after an occasional excess. During this period, you must realize that carbohydrates, such are sugar, rice, bread, potatoes and pastries, etc. are by far the most dangerous.

If no carbohydrates are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starches are combined, things are very liable to get out of hand. This has to be observed very carefully during the first 3-4 weeks after treatment is ended, otherwise disappointments are almost sure to occur.

Do’s and Don’ts

· No excessive exercising, you will get very hungry and fatigued.

· No over the counter meds – unless absolutely necessary

· Do NOT skip a meal

· If it’s NOT on this list, don’t eat it, drink it or chew it!

· NO sugars, starches or fats of any kind.

· Do continue to take medications if needed (insulin, blood pressure meds, heart meds, Tylenol, etc)

· Do Not forget to take your Omni 4 liquid vitamins! They have been found to accelerate the weight loss!!

Hunger Pains

· Mild hunger pains will vary from time to time from person to person and will usually only last for the first couple of days during the diet. Most will have no problem at all.

· The HCG promotes the mobilization of fat into body fuel which keeps your blood sugar stable throughout the day.

· If you find yourself getting hungry at the same time every day, eat one of your fruits 30 minutes before the time you find yourself getting hungry each day.

Doses

· It’s important to note that everyone has different tolerances to everything. On average 10 drops taken 4 times per day is recommended to start to raise the HCG levels in the body to therapeutic levels. Some people may find that they can reduce this to 10 drops taken 3 times per day. If you have reduced your drop intake to 3 times per day, you may find after 2-3 weeks, you may start getting a little hungry. If this occurs, you should increase your dosage back to 10 drops taken 4 times per day. You may take up to 48 total drops per day. Remember to listen to your body, it will tell you what you need.